Intrinsic capacity ,umbrella from commercial health Ad

Every day new commercial health substance advertisement appear magazines and YouTube is flooded with health concerns for sale new things . but Here is new concept about " intrinsic capacity " for health . In google, The World Health Organization (WHO) , intrinsic capacity , which refers to the combination of one's physical and mental abilities. The IC framework comprises cognition, mobility, psychological, vitality, and sensory functions.

Intrinsic capacity maintenance strategy is principles and practices that aim to enhance an individual's overall well-being, both physically and mentally. The purpose of this strategy is to promote healthy aging and reduce the risk of age-related declines in physical, mental, and emotional health. There are several key components to intrinsic capacity maintenance, including understanding what matters most to individuals, developing mindfulness and mentalization skills, addressing medical issues, and maintaining mobility.

First, it is important to study and understand the human principles that drive our desires, pleasures, and jealousies. By reducing the focus on possessions and external sources of pleasure, individuals can develop a greater sense of contentment and satisfaction.

Second, mentalization skills such as mindfulness and immersion can help reduce the risk of depression, anxiety, and cognitive decline. These skills help individuals stay present in the moment, which can lead to reduced stress and improved mental well-being.

Third, addressing medical issues is critical to overall health and well-being as we age. This includes taking steps to improve physical health and slow the aging process, reducing the risk of metabolic diseases and inflammation.

Finally, maintaining mobility is essential to overall vitality and comfort. This involves pursuing physical activities that keep the body healthy and active, reducing the risk of muscle loss and maintaining a healthy and fulfilling lifestyle.

Accelerating Aging Factors We can Correct Now:

lack of physical activity

instant meal

obesity

drinking too much

smoking

Addiction - Gambling, Drugs, SNS

mental stress

lack of sleep

distorted relationships

In conclusion, intrinsic capacity maintenance is a vital strategy for healthy aging, and is supported by the World Health Organization. By focusing on these key components, individuals can improve their physical, mental, and emotional health and maintain a high quality of life as they age.This will enable a sustainable society aging and it can support itself in old age without any extra cost .

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