The tools from" Stutz" , Netflix Documentary

Life force

body-exercise, diet, sleep 89%

People - relationship

yourself - establishing a relationship with the unconscious, writing

part X - the criticizing ego

impediment to growth and change

The villain in life that blocks your potential

Using Tools and going forward

3 aspects of reality

pain

uncertainty

constant works

string of pearls

All actions cannot be perfect.

Every action has meaning

Every circle has a point, but this is shit.

Results can't be perfect

the shadow

The part where you feel ashamed of yourself

talk & listen

shadow needs your attention

Harmonious relationship makes fell free and perfection

black cloud

The sun is always there, but the black cloud hides it

Through grateful flow, you can break through the dark clouds and finally see the sun.

the grateful flow

process, to care for great things

snapshot

radical acceptance

maze

active love

There has never been a documentary that talks about controlling the mind so simply and clearly. Dr. Stutz, he has Alzheimer's himself, but he solves all of life's problems in a really pleasant and simple way. Very strongly recommended .

Comments

Senior 20 Things to do in Seoul , South Korea

Seoul, the capital of South Korea, is a vibrant and exciting destination that offers a wide variety of things to see and do for seniors. In addition,Seoul is a very safe country in some ways. For example, items on the tables in Starbucks will be there , after you go to the bathroom. From historical sites and cultural experiences to delicious food and shopping, there is something for everyone in Seoul. Here are 20 things to do in Seoul for seniors on a trip: 1. Gyeongbokgung Palace: This palace was built in the 14th century and is a beautiful example of traditional Korean architecture. Take a tour of the palace grounds and learn about the history of the Joseon Dynasty. It is small palace but surrounded by large mountains. Enjoy the view of the large mountains together. 2. Bukchon Hanok Village: This traditional village is home to a number of traditional Korean houses, known as hanoks. 3. Namsan N Tower: This iconic tower offers panoramic views of the city. Take the cable car ...

Senior 20 Thing to do in Ho chi minh city, Vietnam

Ho Chi Minh City, also known as Saigon, is a vibrant and exciting destination that offers a wide variety of things to see and do for seniors. From historical sites and cultural experiences to delicious food and shopping, there is something for everyone in Ho Chi Minh City. Here are 20 things to do in Ho Chi Minh City for seniors on a trip: 1. War Remnants Museum: This museum offers a sobering look at the impact of the Vietnam War on the country and its people. 2. Notre-Dame Cathedral: This French colonial cathedral is a beautiful example of architecture and a must-see attraction in Ho Chi Minh City. It's in the center of the city, so you can't see the outside without looking at it. 3. Central Post Office: This historic post office is an architectural masterpiece and an important landmark in Ho Chi Minh City. It is still in actual use as a post office. 4. Independence Palace: This palace, also known as the Reunification Palace, is a historic building that played an important ...

SeniorSprout

Search This Blog