5 Diet Principles

1. Eliminate toxins and there will be no disease:If not digested, it becomes toxinized. our bodies may become less efficient at absorbing nutrients. so it's important to make sure we're getting enough of essential vitamins and minerals through a balanced diet. This can include a variety of fruits and vegetables with whole gains.

2. Hydration: our sense of thirsty may decrease so it's important to make sure we're staying hydrated. Drinking plenty of water throughout the day can help prevent dehydration and maintain healthy digestion.

3. Eat live foods: processed foods and added sugars can increase the risk of chronic diseases such as obesity, diabetes and heart disease. Instead. focused on eating whole, nutrient-dense foods.

4. Eat according to your body cycle

1st Cycle (exhaustion AM 4:00~ Noon) Digestion occurs more than any other activity. A fruit diet is recommended to minimize digestion. Coffee and nutritional supplements are not taken at this time.

2nd cycle (Eating noon ~ PM 8:00) Eat according to the principles of proper food mixing

3rd cycle (Assimilation PM 8:00~AM 4:00) It is a cycle of absorbing and moving nutrients, so you need to get out of the stomach as much as possible before going to bed. Taking a break before midnight is also very important.

5. Do not mix any food: The following is the estimated time of digestion in the stomach. Salad/Vegetables 2 hours , Carbohydrates 3 hours , Meats 4 hours , Inappropriate Mixture 8hours

Excerpted from Harvey Diamond "fit for life". According to the same principle as above, from 2019 to 2022, I have currently lost 8 kg, and I am continuously practicing it in my life. Of course, personally, I escaped from the most disgusting constipation. Why don't you try 5 diets principles during our left life?

it's important to note that it is always recommended to consult a doctoer or dietitian before staring a new diet. Some aging people may heav specific dietary needs based on their health condition.

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