Stress has been a part of human life since the beginning of time. In prehistoric times, stress was often related to survival. When faced with danger, humans had to choose between two options: to fight or to flee. These stress responses were crucial for survival in a hostile environment. However, the stressors that we face today are vastly different from those of our ancestors. In today's world, stress is often related to work, finances, relationships, and other factors that do not pose a threat to our physical survival. One of the most significant sources of stress for many people is retirement or being fired from a job they have spent a considerable amount of time in. Retirement can be a challenging transition for many people, as it often comes with a loss of identity, purpose, and social connections. Similarly, being fired from a job can be a significant blow to one's sense of self-worth and can cause financial difficulties. In both cases, stress can be overwhelming and lea...